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Inspiring Success on the Road to Recovery

Sunday, March 12, 2017

Eating Disorders vs. Disordered Eating


Its important to take a closer look at eating disorders and learn the difference between eating disorders and disordered eating, because they are two different things.

As a society, we put a lot of pressure on ourselves to look, act, and feel a certain way. With the infiltration of, and our obsession with, social media, we are subconsciously (and even sometimes knowingly) comparing ourselves to a perceived image of perfection.

According to the National Eating Disorders Association (NEDA), many individuals struggle with body dissatisfaction and disordered eating attitudes and behaviors. And, the best-known contributor to the development of anorexia and bulimia is body dissatisfaction.

Psychology Today reports that up to 50 percent of the U.S. population has experienced some sort of disordered relationship with food, body and exercise. Given that nearly half of Americans are struggling with food issues, makes it even more important to talk about the differences between eating disorders and disordered eating.

Do You Know the Difference?

Eating Disorders include psychological disorders characterized by abnormal or disturbed eating habits, including extreme emotions and attitudes as well as behaviors surrounding weight and food issues.

Eating disorders are serious emotional and physical problems that can have life-threatening consequences for females and males, such as anorexia, bulimia, and binge eating.

Disordered Eating includes behavior commonly associated with eating disorders, such as, food restriction, binge eating, feelings of guilt when unable to maintain healthy eating/exercise habits, and yo-yo dieting.

It’s important to note that while individuals with eating disorders may show signs of disordered eating, not all disordered eaters are diagnosed with or have an eating disorder.

When is it time to call a doctor?

While nearly 30 million people in the U.S. battle an eating disorder and 50 percent suffer from disordered eating, the numbers are suspected to be far greater because so few seek treatment. Following are some warning signs that it’s time to seek help:

  • Showing signs of anorexia, including rapid weight loss, eating very little, and being overly concerned about weight and appearance
  • Fearful of gaining even a small amount of weight
  • Being secretive or lying about eating habits
  • Feeling the need to exercise excessively, especially after meals
  • Abusing laxatives/diuretics, or vomiting voluntarily
  • Excessive and uncontrollable eating
  • Family Matters

Positive communication is critical for making a change. One thing we know about families dealing with mental health disorders is that somewhere along the way, communication collapses. When one person in a family behaves in a way that harms others despite their hopes, expectations and previously understood norms, it can cause an entire family to crumble.

At Sierra Tucson, we believe that family involvement is a fundamental part of the recovery process. Because we know that friends and family members are considerably affected by a loved one who is struggling with an eating disorder or any other mental health challenge, their participation is an essential component of our comprehensive treatment programs. Our Sierra Tucson Family Program is available for all family members age 18 and older. The goal of this program is to create a shift in attitudes and behaviors among family members, and provide them with the tools needed to become healthy, supportive figures.

If you would like more information on the Eating Recovery Program at Sierra Tucson, please call our Admissions Coordinators today at (800) 842-4487. Visit http://www.sierratucson.com/

Monday, February 27, 2017

Chasing the Win

By Maureen (Mo) Michael, LSAT

According to the Arizona Office of Problem Gambling, between two and three percent of Arizonans suffer from an addiction to gambling, many who are women. I’m one of them.

People with gambling problems may not physically appear to have a one. We don’t slur our words, or have bloodshot eyes. Our consequences result in financial, social and legal issues, resulting in bankruptcy, divorce, job loss, jail time and too often suicide, or attempts at it.

To the person without a problem, it’s a form of entertainment. Gaming is legal in many states, and can be indulged in online making it a universal enterprise.

Most states encourage it through state-supported lotteries and scratcher games of all types and denominations. It’s easy to satisfy an impulse to gamble, even at a weekly poker game at the neighbor’s house.

My first exposure to gaming was at the ripe young age of eight. My adopted parents loved to play, and many of our family vacations were to Las Vegas or Laughlin, Nevada. It seemed normal to me.
To make our trips more kid friendly we often stayed at Circus Circus. My siblings and I were given rolls of quarters to spend on the midway, while Mom and Dad played their games. I loved hearing the shuffle of cards, sounds of the slot machines and watching stacks of chips slide across the tables. On one trip we stopped at a state line casino and my mom let me drop a few silver dollars in a machine.

It was a thrill pulling the handle, especially when a few coins came out.
From then on I expected we would stop there on the way home from every trip, but my dad usually drove right past. I remember feeling sad and disappointed. Did gambling have a hold of me then?
By age 18, I had learned how to play blackjack, and always tagged along on trips with my folks, until I figured out a way to get fake ID. I went to casinos with older friends or alone. I thought about gambling when I wasn’t playing, and my adrenalin skyrocketed when I knew I would.

The Slow Spiral Down

At 20 years old, on a weekend trip to Laughlin, I met a black jack dealer. I extended the trip to stay with him and found no reason to call my job or family. I was living with a man who worked in casino, “Who could ask for anything more?”

That relationship wasn’t working out and a few months later I came home, very broke and very pregnant. Not being in any position, financially or emotionally to raise a child, I gave my son up for adoption at birth. After signing the papers giving up my rights to him, my gambling compulsion accelerated.

I began to lie to friends and family on reasons why I needed to borrow cash. I needed to pay bills I pleaded, but of course it was used to feed my growing need to gamble. The big win was near, I could feel it and I chased it. Of course after hitting the jackpot, I’d quit.

Even though I had lost jobs, places to live and friends over my debt, I could not stop, and soon found another way to fill the void — a man.

We hit it off and moved to Tucson for his job and watching over our finances was my responsibility.
While he worked six or seven days a week, my days were spent in casinos. I had access to his money and the ATM became my best friend. My scheme worked until we started looking to buy a home. At the bank, he discovered our accounts were near empty. I had to admit what I was doing and promised to stop.

Soon after we moved to Phoenix. I managed to stay off the bet for nearly six months but was constantly taunted by casino signs luring me in. And just like any relapse with an addict or alcoholic, before I knew it, I was in front of a slot machine, zoned out, chasing again.
Because I could no longer take his money, I found another way to fund my habit. I stole from my employer but was caught and fired. To make the situation worse, I was pregnant again. The thought of losing our child if I went to jail horrified me and I called a gambling hotline, and attended my first GA meeting. My boyfriend paid back what I had stolen from my employer.

Attempts to Stop the Madness

I went to meetings until the birth of my son, never gambling during his first year. While I often thought of it, I never talked about it to the recovering gamblers I met at meetings — I wasn’t ready to give it up.

On the move again, we were in Flagstaff. While there were no casinos in town, I located one an hour away from home. After settling in, I took a job at a restaurant and hid most of my tips until I had enough for a quick trip. I stuck to my plan and stayed one hour and won. Denial told me “there’s no problem here you’ve got winnings in your pocket.” So there! I proved everything was under control.
Yet it wasn’t long before my casino time increased from hours into days. Win, lose, win a little, lose all.

Confronted again by friends and family, I returned to GA. The members suggested I work the steps and get a sponsor, I did neither and my attendance at meetings was infrequent. I didn’t want to stop or be around people who had.

So I kept alive by pawning items I did or didn’t own, and embezzling again. Each time I wrote a check to myself, I vowed it was the last. I was working for people who trusted me with their books and payroll, and there I was taking advantage of them, and their bottom line.

The Consequences Chase Me

Somehow I managed to get another great job as an accountant but after four years of the vicious cycle of gambling and stealing; as I was leaving the office one afternoon, the gig was up. The police were waiting. Handcuffed and humiliated, could my life get any worse? I was booked and released and told everyone I lost my job. I could not admit the truth.

Over six months passed and I had not heard anything about my arrest. “Was I forgiven? Did the company I stole from write off the loss?”

I returned to GA, still unwilling to be honest with anyone. And I fell further down by playing away all the money I had cashed in from a 401K. I was living paycheck to paycheck and had severe legal problems.

Nearly two years after the arrest, a packet from the DA’s Office with my indictment papers arrived. As I ripped it open — my heart sank.

At a meeting with the public defender the outcome looked like incarceration was in my future. My attorney suggested it would be favorable if I had a chunk of money at sentencing to show remorse and willingness to pay the victim back. This financial stress pushed me right back to the casino. “I absolutely must win now.”

A few weeks before sentencing, due to downsizing I lost another job. Why I thought I would get away with any of this is beyond me.

Back at home, I looked at my boys, thoughts of going to prison and not watching them grow up left me paralyzed. My mind raced trying to figure out a way to get out of my self-created disaster and fear filled my body.

Around that time I received a call from my first born; the son I had given up for adoption had found me. He was 18 and coming into my life when I was an absolute mess. While he wasn’t ready to meet in person, we did communicate by email.

A few days before sentencing, I took the money I saved to pay the court and went off  to win enough to pay restitution. In a panic I packed my car, took my boys to their dads and drove off to Laughlin to win my fortune.

Because of that poor decision I missed my court date. Now, officially on the run, I was going to hide out until I won enough to repay every penny of my debt. Ten days later, I lost my last dollar. And there I was, thinking the only way out was to end my life.

Financially ruined and facing prison, I figured my children and everyone else would be better off without me. I thought about taking pills and leaving a note — but I couldn’t get my boys sweet faces out of my mind. “I can’t do this to them,” I cried out, and asked God for help.
Somehow I found the strength to get out of that dingy hotel, drive home and decided to turn myself in. I had to tell my younger sons what I had done, and sent an honest email to my eldest. Even knowing the truth, he wanted to meet before I went away. We all met for the first time. Looking back, the irony is, at the start of my addiction I gave him up for adoption and at the beginning of my recovery — we were reunited.

Facing Reality

Walking into the police station, heart thumping, I told an officer about the warrant and was there to turn myself in. The next few weeks were a bit of a blur. I wavered back and forth about my decision and desperately tried to find someone to bail me out. No one did. The consequences were mine — mine alone.

After all counts were officially charged, 53 felonies were against me. As the months passed, I attended every AA, GA and NA meeting I could find. I wanted to turn my life around no matter what.

My first plea was for 7-12 years in prison. My attorney asked for an evaluation by a psychiatrist and it was concluded I suffered from pathological gambling. The plea remained the same. I vividly remember the prosecutor referring to my gambling as “Miss Reilly’s so called Addiction.”

During the next few months I came to peace with my fate. My attorney located a counselor in Phoenix who specialized in gambling addiction and told her my story. We met and I told her every last detail. She wrote a recommendation to the prosecutor and judge asking them to allow me to receive treatment in lieu of prison. After days of negotiation, I had 2 pleas on the table; 7-12 years in prison, or one year of treatment with maximum probation time (14 years).

The women in my jail pod encouraged me to take the prison deal because 14 years was too long “on paper”, they said. I was torn on what to do, but a guard said, “If you really want to change, it won’t matter how long you’re on probation; don’t get a DOC number.” I took those words to heart and sincerely wanted help.

Most of the charges were dismissed except for two felonies. I attended long term treatment and slowly began to put my life together. When I arrived at the facility all I had were the clothes on my back and a bible from jail.

After treatment I moved into sober living. Seeking employment was a challenge due to my felonies, but I was offered a position as house manager. That is when I discovered I wanted to work with others with gambling issues like mine and returned to school.

Wanting What I Want

At two years clean, I wanted to have my boys back and they did come to Prescott to live with me. I found an affordable apartment, enrolled them in school and we began our new life — until my middle boy announced he wanted to return to his dad.

Stubbornly, I didn’t listen, I so desperately wanted my way. But I had to agree to let him return to his father. Over the next few months my younger wanted the same opportunity and again I couldn’t let go. I was so selfish it was difficult to consider what his needs might be.

I had dropped him off at his fathers and as I was driving away my heart physically hurt because the pain was so unbearable. Who loses their kids in sobriety? I needed relief and knew how to get it 50 miles south of Flagstaff at my ‘playground’. I was almost hysterical as I drove down the highway, screaming at God—how He could let this happen.

Ready to Surrender Again

 I am not sure why, but on the drive I picked up the phone and made a call, and another, until I reached my boyfriend. He talked with me all the way home and I didn’t gamble.
The next few days I stayed in bed and cried. I couldn’t get up. On day three of this behavior my roommate came into my room and said “Get up!” I refused. She insisted. While I am not sure why I listened to her I returned to work, to life.

I am very grateful now that God put people in my circle who did not allow me to wallow for too long in my pity. I was back in meetings and spent hours with my sponsor reviewing and re-doing the 12 steps to get back on track and connected.

And another miracle occurred. I was approved to visit the women’s prison as a guest. I will never forget returning there, I even jumped with fright when the doors closed behind me.

But all of the tension and anxiety was worth it as I walked into the room for a meeting. I had the freedom to leave when it was over. Sharing my story with them was one of the most humbling experiences I ever had. Maybe I did have a reason to be here.

Continuing the Journey

After starting school in 2009, I received my B.S. in Counseling in 2014 and began working on my master’s in Professional Counseling in 2015.
My purpose became realized helping other problem gamblers. Today I’m married and together with my husband work in the field of treatment and  was offered an opportunity to open Compass Recovery Center, along with my brother-in-law.
The blessings in my recovery are many. Sadly not every gamblers’ story turns out as positive as mine.

What Keeps Me in Recovery

There are actions I must take daily to stay on the path. Connecting with my 12-step program and sponsor are an absolute must. I cannot play lottery games, bingo and I won't a flip a coin. I stay away from places where I don’t belong, and all games on Facebook or other devices are triggers. For some it’s fun, for me it’s complete devastation or my demise.

The only win I’m after is another 24-hours of sobriety and it doesn’t get any better than this!

Maureen “Mo” started working in the treatment field in 2008 where she first started as a residential house manager. Mo currently works as the Program Director for  Compass Recovery Center in Prescott, AZ. She is currently pursuing her Master’s Degree in Professional Counseling at Grand Canyon University. Mo began her own journey in recovery in 2007 and believes that working with others to recover from addiction is what she is meant to be doing. Mo loves the outdoors, playing softball, cooking, riding her Harley, and spending time with her husband, kids and grandkids. Mo believes the key to happiness is having “An attitude of Gratitude.” 

To reach her email: mmichael@compassrecoverycenters.com or call (928) 863-8703. 



Resources


Gamblers Anonymous/Gam-Anon meetings
http://www.gaphoenix.org/

Arizona Office of Problem Gambling
https://problemgambling.az.gov/
1-800-NEXT STEP (1-800-639-8783)

Compass Recovery
1-800-216-1840
http://compassrecoverycenters.com/

National Gambling Hotline 
1-800-522-4700

AZ Council on Compulsive Gambling
1-800-777-7207

ACT Counseling & Education
602-569-4328

A comprehensive Gambling Treatment Provider list is available: problemgambling.az.gov/treatment-counseling/treatment-providers


Gambling affects men, women, teens, young adults and seniors. It does not discriminate by race, age, religion or socio-economic background. If you suspect a problem with a loved one or yourself, reach out for help.

Re-entry: It’s About the People

By Wesley Perdue, MS, MAC

When it comes to the topic of reentry, into the mainstream of life, there is abundant discussion of programs and the research that drives their development. This is important because it encourages continual evolution in programming that can reduce recidivism, lower costs, and hopefully rehabilitate those who participate in those programs.

But, reentry is really about the men and women going through the process, and what would make the biggest difference in their lives. What each person needs is unique, but there are many commonalities, too. They will want to make sure they can consistently take care of their most basic needs. They will want and need communities to create reasonably accessible avenues to kickstart and support their reentry to the community. They will face assumptions and stigma that threaten to keep them locked in a mind-set of antisocial thoughts and behaviors. Many will have unresolved trauma of varying degrees. Some which pre-dates incarceration, and some the result of it.

The Staggering Numbers

At the close of 2010, there were more than 1.6 million prisoners in state and federal facilities — about one out of every 200 U.S. residents was incarcerated. That’s an incredible number of lives directly impacted by incarceration, and countless other lives impacted in other ways. In the same year, 708,677 prisoners were released from state and federal prisons. Every day, these women and men of all ages and walks of life, begin the process of reentering the community and face significant challenges. 

They are two to four times likely to have a serious mental illness, and three-fourths have a history of substance abuse. They will face major challenges finding adequate and stable employment and housing, due to a criminal history. Many will have health problems in need of ongoing medical attention. And far too often, they lack a high school diploma or equivalent, while others will struggle with basic literacy. (NRCC Facts and Trends. https://csgjusticecenter.org/nrrc/facts-and-trends.)

These statistics underscore both the complexity and importance of reentry…it touches hundreds of thousands of lives each year, all of them in unique ways. 


What is Reentry?

“Reentry” is the term used to describe the very complex process of an individual returning to the community, following incarceration. While this process is unique to each individual and his or her network of intrinsic talents, skills, opportunities and resources, what is common among them is the necessity they become able to meet their needs in effective, legal, sustainable, and healthy ways. 

Those who are unable to achieve this, or who consistently struggle to do so, are likely to become part of the recidivism statistics…those who return to prison. 

Many do find ways of meeting their needs in socially responsible ways, and with the right kind of support, many become successful and self-reliant.

In thinking about what will make the process of reentry successful for any individual, it is important to consider what it is that each individual needs in order to be happy, healthy and whole.

In Choice Theory, William Glasser identified that all humans share five basic needs: survival, love and belonging, power, freedom and fun. 

Successful reintegration into the community, and the restoration of one’s life, must ensure these needs are met, at least in a basic way. But, it is important to remember many of these women and men may not have the necessary skills to master these challenges, which likely played a role in them becoming involved in the justice system. Still others have learned criminal lifestyles and tactics from early ages as a means of survival, or as part of the community in which they lived. For these reasons, reentry is also often the intersection at which individuals are faced with the decision to return to what is familiar, or create something new for themselves and those important to them.

This is where healthy family members, supportive communities and their members, and agencies and programs play an important role. As these individuals begin settling back into their communities they need places to live, jobs to earn a living, and resources for addressing health care needs, mental heath concerns and substance abuse treatment. Communities must work collaboratively to create accessible avenues for them to obtain housing, employment and healthcare, irrespective of their criminal history. Programs and supports that require mutual effort from the individual tend to be the most effective in teaching skills, maintaining engagement, and creating change that is sustainable so that supports can gradually decrease over time. In the absence of avenues that address these concerns, individuals will have very difficult times moving toward self-sufficiency. 

How Arizona is Helping

One initiative Arizona has taken through the Department of Corrections, is to create a Residential Community Behavioral Modification (RCBM) program. Through this program, they have partnered with Vivre Recovery Housing to provide a 90 to 120-day residential program that provides housing utilizing a structured sober living model, and treatment for substance use and mental health issues, through a partnership with Building Blocks Counseling

In addition to housing and treatment, residents receive case management services that assist them to link to employment opportunities and training, and also to other community supports that they can access long-term. A creative element to this program is that its funding comes from the Spirit Tax (tax on alcoholic beverages). This is just one such example of how communities and community agencies can play an important and supportive role in this important process of helping people to regain happy and healthy lives.

Another common barrier these returning citizens face is stigma from the community, media and even their families and other loved ones. Damaging, and often inaccurate assumptions are made about who these citizens are. 

Assumptions tend to be worst-case scenarios of crimes they may have committed, and what they might do next. In reality, many of these individuals have not committed dangerous offenses.
And even those who have, with the right kind of supervision, support and treatment, can be healthy and productive members of the communities in which they live. 

It is normal for people to have questions and concerns, and to want to feel a sense of safety in their homes and neighborhoods. By welcoming these returning citizens, and supporting them as they create a new life, communities make themselves immeasurably safer. When people establish roots and become involved in the schools, religious centers, markets and social environment they become a part of the community. Inclusion — feeling a part of something — naturally reduces the likelihood of one acting in ways that would cause harm or disruption.

Unresolved Trauma

Incarceration can have traumatic impacts from the loss of freedom and privacy, facing potential threats to personal safety, to separation from loved ones. All have a devastating impact on the mental wellness of anyone, regardless of how long they are incarcerated. 

For many, the reentry period involves having to re-learn and re-sensitize themselves to a different set of social norms and cues. There can often be a hypervigilance that presents challenges to interacting in appropriate ways in family, social and work-related settings. 

There are effective ways of treating trauma, which can make significant improvement in day-to-day living and personal relationships. Not everyone needs therapy, but it will be important to be patient with the process and talk constructively and transparently about concerns or fears.

It’s important to note that hope, and a belief that change is possible, is critical. The problem is often these returning people struggle to have this kind of hope for themselves, and therefore, can benefit from drawing this hope from others. There are many ways to empower and support them as they build their own sense of value and worth, which can become the internal motivation to propel them forward.
These are our neighbors, and deserving of happy, healthy and fulfilling lives.

Wesley Perdue comes to Building Blocks with more than 15 years’ experience working in the field of mental health and substance abuse treatment. He holds both Master’s and Bachelor’s Degrees in Counseling, from the University of North Texas; and a Minor in Criminal Justice. Throughout his career, Wesley has had the opportunity to gain knowledge and experience working with people from a wide range of backgrounds and personal experiences, and across various types of clinics and agencies. In addition to providing direct clinical services to clients, he has also served as a clinical director, program manager and a practitioner in private practice.As the Program Director for Building Blocks Counseling, Wesley serves as the liaison between the clinical and housing programs, works to continually develop and refine the programs being offered, addresses any needs and concerns related to providing quality services, and provides direct services to residents and clients.
 Contact Wes at 602-626-8112, email wes.perdue@bbcaz.com, and visit www.bbcaz.com

Who Sent the ANTS?

By Alan Cohen

Some friends of mine decided to sell their house, and found a buyer. On the day before the sale was to close, they walked into their living room to find a wall covered with carpenter ants. The couple had never seen such ants in the house before, and had no idea where they came from. In integrity, they disclosed the discovery to the buyer, who cancelled the sale. At that point my friends realized they did not really want to sell the house, and they kept it. The next day the ants disappeared and they never saw them again. That was 20 years ago. They are still living in the house and loving it.

C.C.C.C.

The ants were dispatched by a brilliant creative organization called the “C.C.C.C.”—the Cosmic Coincidence Control Center. This is the agency behind synchronicity, a term coined by psychologist Carl Jung, indicating “a meaningful coincidence.”

Jung defined the principle after he conducted a psychotherapy session with a woman who reported she had had a dream of a golden scarab (beetle). At that very moment a golden scarab flew into the room, capturing Jung’s attention and the patient’s. That type of beetle was very rare in that region, and it was out of season. The chances of such an insect entering that space at the precise moment they were discussing it were infinitesimal.

Synchronicity is always working on our behalf, but we are only occasionally aware of it. We cannot plan synchronicities; we just need to get clear on our intention and then be open to signs and guidance.

A happy-looking couple came to me after a lecture. “I was seeking my soulmate,” the fellow told me, “and then I fell into a coma. When I awoke in the hospital, I looked up to see the most beautiful angel looking down at me. She turned out to be a nurse, and I married her.”

You do not need to create a coma or some dramatic circumstance to meet your life partner or fulfill your dream. When you are relaxed, open, and in the flow of life, synchronicities show up gently, easily, and joyfully. The wisdom of benevolence is working 24/7 to help us receive the good we desire and deserve. Its ability to find and serve us depends on our willingness and openness to receive blessings.

If something matches you and belongs to you, it will find you by right of your consciousness. When I visited Japan I met a radiant healer named Shinichiro Terayama, who years earlier had healed himself of a disease that doctors said would cause him to die. Shin decided to simply practice gratitude and just be happy, and the disease departed. After that he became a well-known and beloved healer. He is recognizable by his shiny bald head, gray beard, and the cello he totes to musical engagements. Shin’s bright energy made in impression on me and I wanted to see him again.

A week later I was passing through Shinagawa Station, one of the most crowded terminals in a city of nearly 14 million people. Then I saw a familiar bald head and encased cello coming my way. It was Shin. I was stunned to run into one of the few people I knew in all of Japan, the one I wanted to see the most. The C.C.C.C. strikes again!

A young woman at a seminar nervously asked, “What if I am here in North Carolina and my soulmate is in California? How will we ever meet?” I told her, “Synchronicity and the Law of Attraction are not impeded by geography. The universe can overcome any seeming obstacle to join people who belong together.”

Just out of college, I saw an ad for my ideal job as the director of a municipal youth guidance center. I barged into the township supervisor’s office and applied for the job. A conservative fellow, the supervisor told me he disagreed with everything I said. I figured I had lost the job and I forgot about it.
A month later I received a call from his secretary informing me of a second interview with the board of directors, who hired me over another candidate by a vote of 5-4. I went on to enjoy years of reward in that position, helping lots of teens get a direction in life. I and that job were a perfect match, and, in spite of my doubts and fears, the universe lined me up with it.

What seems to be working against you may be working for you. Only the ego judges and interprets against one’s self. The Higher Mind recognizes that all events fit into the big picture of Benevolution. When things seem to be going wrong, ask “How might they be going right?”

Quit trying to organize and micromanage your destiny, which is already being handled by a Mind that sees far beyond the human intellect. Someone gave me a coffee mug with the motto, “Relax. God is in charge.” We need to trust that all events have the potential to lead us where we want or need to go, and surprise ants may be dispatched by angels.


Alan Cohen is the author the bestselling A Course in Miracles Made Easy: Mastering the Journey from Fear to Love.  Become a certified professional life coach though Alan’s upcoming transformational Life Coach Training. For more information about this program, his books and videos, free daily inspirational quotes, online courses, and weekly radio show, visit www.alancohen.com.

Relationship Tips for People in Recovery

By Dr Mel Pohl, Chief Medical Officer at Las Vegas Recovery Center


There are a few behavioral patterns people in recovery should keep in mind when (re)starting a relationship. 

Tip 1: Wait a year before you start a new relationship

If you're single and new to recovery, it is strongly recommended you wait until you have at least one year of solid sobriety under your belt before you enter into a new romantic relationship. This is so that you can remain focused on your top priority: staying sober. 
New romances can actually become a substitute for alcohol or drugs (i.e, replacing one intoxicating feeling with another one, all of which stimulate dopamine), which can make you vulnerable to relapse.  

Tip 2: Don't keep feelings bottled up inside

Communication is vital to the health of any relationship, and it's a skill that many people in recovery may struggle with. You've likely spent several years or decades burying your feelings with alcohol or pills in order to avoid facing your emotions head on; which can make voicing your thoughts (even just to yourself) challenging and scary, especially at first. But staying with the vulnerability — no matter how uncomfortable it may feel — will help make these emotions more manageable, especially with practice. If you're unsure where to begin, start by simply telling your spouse or significant other how hard it is for you to talk about your feelings. Sometimes the simple act of "telling on yourself" can open the doors to communication and make it easier to be honest. 

Tip 3: Focus on the needs of others

Self-absorption is a hallmark of addiction and when you've spent so long focused on your wants and needs, it can be difficult to begin to consider another person's. But a healthy relationship is 50-50, so it's important those in recovery learn how to be fully present and committed to making the relationship work. 

Tip 4: Know yourself well 

A big part of recovery is learning who you are as this new, emotionally vulnerable person and discovering healthier ways of coping with life stressors. As you get to know yourself better, you may realize that the qualities you seek in a partner or relationship have changed. Whether you are single, in a relationship, new to recovery or have been living substance-free for years, it's a good idea to have an in-depth understanding of your motivations, needs and desires. Before you can understand others, you have to understand yourself first. 

Mel Pohl, MD, DFASAM is the Chief Medical Officer of the Las Vegas Recovery Center (LVRC). Dr. Pohl was a major force in developing LVRC’s Chronic Pain Recovery Program. He is a Board Certified Family Practitioner, certified by the American Board of Addiction Medicine. www.lasvegasrecovery.com

Another Master Teacher

By Dr. Dina Evan


My sister died on the 9th of February.

Ours was an odd relationship. For years, she had been a member of a religion that prohibited her from being with people, including her family, who were not in her organization. Recently, she had begun to question those beliefs and we had several lunches of her cautiously dipping her toes in the idea of feeling free. Her death was unexpected, and in the shock of it, I felt like I was on a roller coaster, sitting in the present to examine every relationship with my beloved family and friends, then sliding into a review of every relationship of my past growing up with her, our absentee parents, and with those who deeply influenced our lives, much of which was filled with deep teary pain and tremendous gratitude.

I think the thing that finally got me off the roller coaster was remembering that Suzanne, like everyone in my life, is simply another master teacher.

Teaching me that love is malleable, it bends and it twists and because we are humans and fallible, sometimes it even hurts — but when it’s real, it reaches down into my soul and grabs my heart and asks me to re-examine who I am and who I want to be. After all, in the end we only have two choices.


We can be in our integrity, authentic, empowered, standing in love and staying present to the task of finding our best and highest selves... or not.


Death is such an odd thing to most people. It’s that ‘not to be discussed topic’ and it is often greeted with the widening of eyes and an oh no, non-verbal expression, as if even talking about it might create the reality. For most it’s a fearful topic. I don’t fear death, albeit I am not quite there yet.
I hadn’t lost anyone in a long time, so my sister’s death gave me a new perspective of the journey, the diversity and beauty of it and how it effects each of us. Part of my sister’s teaching, for me is remembering life is short, I can’t to wait too long or hold back in fear, anger or any temporary feeling that separates me from myself or another.

I must be brave enough to reconnect as quickly as humanly possible and to create resolve or healing with those in my life. I tell myself, do it even if it means risking rejection, embarrassment or failure. Do it because life is short, and obviously filled with the unexpected.

At her memorial, there was almost no common feeling in the room. Everyone had a story of Suzanne, their experience and impact of her in their lives. Some were angry, sad and confused yet trying desperately to find peace and resolve. I realized that death too is a master teacher, teaching us something about ourselves.

If we are the one leaving because of age or the unexpected, it requires us to ask the hard questions of how much we believe what we believe. It also asks us to look at whether we have done what we came here to do and if we are willing to finish what is still unfinished.

Those of us who are older or those of us who know we may be leaving, have the great gift of time to create a sense of completion with our journey. We get to ask the question, who am I and who do I want to be, with time to be it.

The Buddhist say, “Today is a good day to die.” I love that saying because it reminds us that each day is a precious portion, a sequential gift that allows us a chance to reach a place of peace and completion. We can remind ourselves to live fully in each moment, be fully present with each person who walks with us, and to stay profoundly in our integrity so when we are ready for the next part of our path on the other side, we can turn around, look behind us knowing we did what we came here to do in a way that echoes well done.

Everything in life and death is in service to our soul, giving us repeated opportunities to find ourselves. And, for those who wonder or might be concerned, no it doesn’t stop at death. This wonderful journey, simply begins again.

Dr. Evan specializes in relationships, personal and professional empowerment, compassion and consciousness. 602-997-1200, DrDinaEvan@cox.net and www.DrDinaEvan.com.

Honorary Chairpersons for SAMHSA’s National Children’s Mental Health Awareness Day 2017

Michael Phelps and Allison Schmitt Named Honorary Chairpersons for SAMHSA’s National Children’s Mental Health Awareness Day 2017


Olympic champions Michael Phelps, the world’s most decorated Olympian, and Allison Schmitt, an eight–time Olympic medalist, are partnering with the Substance Abuse and Mental Health Services Administration (SAMHSA) over the next year to focus attention on the needs of children, youth, and young adults who experience behavioral health disorders, such as mental illnesses and addictions.
Teammates and personal friends, Phelps and Schmitt have spoken candidly about their respective struggles with behavioral health and how they have supported each other through difficult times. The duo will collaborate with SAMHSA to promote children’s behavioral health initiatives.

The Awareness Day 2017 national event will take place on Thursday, May 4, at The George Washington University School of Media & Public Affairs Jack Morton Auditorium. Phelps and Schmitt will receive SAMHSA’s Special Recognition Award for speaking openly about their behavioral health challenges and encouraging youth to lead healthy and active lives.

Visit www.samhsa.gov/